Screen time guide
The goal is not to hate your phone. The goal is to make automatic opens less automatic.
Most people do not need to control every app at once. Start with the two or three loops that cost the most focus, sleep, or calm.
A screen time plan works better when the first action is small. Veer uses a Rescue button, reminders, and optional iOS protection setup so you can interrupt the loop before it becomes a long session.
One useful target: catch one automatic open per day. That is enough data to learn what time, trigger, and reset actually help.
Screen time minutes can be useful, but they can also make users feel stuck. Veer focuses on proof moments: a Rescue completed, a Seed saved, a focus block started, or a risky window handled better than usual.
Useful screen time change is usually specific: one app, one risky window, one better first move. Veer keeps that scope visible so progress does not depend on a perfect day.
Start with the app loops that cost the most focus, sleep, or calm. Add a short pause before those apps instead of trying to control every screen time minute at once.
No. Veer focuses on proof moments such as a Rescue completed, a Seed saved, a focus block started, or a risky window handled better than usual.