AI Screen Time Coach

Pause before you scroll

Veer catches the urge before short videos or social feeds turn into another lost hour.

App Store How it works

Protect apps Start Rescue Save a Seed Grow Nori See proof

Built for the moment before you scroll.

Veer is not a shame tracker. It gives you a short counter-cue, a reset, and a clearer choice before autopilot takes over.

Name the loop

Choose the apps and moments that pull you in.

Set Loop labels, risky windows, and reminders so Veer knows when support should feel timely.

Pause the urge

Run a 60 to 180 second AI Rescue.

Veer asks one useful question, gives one concrete action, and helps you decide after the automatic pull cools down.

Keep the proof

Turn small pauses into visible progress.

Seeds, Nori growth, and daily proof help you see what changed instead of only seeing what went wrong.

Veer Protect screen showing Loop labels, iOS shield status, nudge time, and mode

Veer guides. iOS blocks.

When iOS Screen Time controls are available, Veer keeps the trust boundary clear: Apple controls real app shielding, while Veer helps with labels, nudges, Rescue, and reflection.

Loop labels tell Veer what app loops you want to understand.

Risky windows help reminders arrive when they can actually help.

Strict mode supports stronger protection without turning progress into punishment.

More useful than a report after the damage.

Most screen time tools tell you what already happened. Veer focuses on the interruption, then keeps a simple record of what helped.

For late-night scrolling

Set a night boundary, open Rescue before the feed, and use a short shutdown cue when your phone becomes the default.

Read the night guide

For work avoidance

Use the urge as a signal. Veer can help turn "I need a break" into one tiny next step or an intentional pause.

Reduce screen time

For daily focus

Start with one Rescue, one saved Seed, and one proof moment. Small interruptions compound when they are visible.

AI coach overview

Guides for common screen time loops.

Start with the loop that feels most familiar, then use Veer to build a smaller first move.

Stop doomscrolling Catch the urge before the feed takes over. Phone overuse help Interrupt automatic opens without shame. Dopamine detox alternative Use small resets instead of extreme rules. App blocker alternative Compare hard boundaries with AI-guided pauses. iPhone screen time app Pair iOS protection with Rescue and proof. All Veer guides Browse every screen time and focus guide.

Proof that does not shame you.

Growth shows caught moments, useful Seeds, Nori progress, and next cues. The point is learning the loop, not judging the person.

Open App Store Privacy first

Veer Growth proof board showing caught, learned, and next move

Common questions

Is Veer a medical app?

No. Veer is a digital wellbeing and productivity app. It is not therapy, diagnosis, medical advice, or emergency support.

Does Veer block apps?

Veer supports iOS Screen Time based protection where available. The Apple picker controls real app shielding. Veer provides Rescue, nudges, and proof.

What does AI do?

AI helps write short counter-cues, Rescue prompts, daily missions, and weekly reads based on real user context. AI can make mistakes.

Is the first release paid?

The first launch is planned as Free Early Access. Subscription infrastructure can be tested later after the core loop is validated.