Use the right tool for each layer
On iPhone, the most trusted hard boundary is the system-level Screen Time layer. Veer keeps that boundary clear while helping with the moments around it.
iOS layer
App selection, family controls, and real shielding where Apple-approved capabilities are available.
Veer layer
Loop labels, Rescue prompts, risky windows, focus sessions, Seeds, and Growth proof.
Why a coach helps even with limits
Limits can tell you when to stop, but they do not always explain why you wanted the app. Veer focuses on the urge, the trigger, and the next choice.
- Set labels for high-risk apps and times.
- Use AI Rescue before opening a feed.
- Review proof so progress is visible.
Soft intervention is still useful
If hard blocking is not active yet, Veer still supports reminders, manual app setup, SOS Rescue, focus sessions, and daily proof. The product should help before stronger protection is available.
Start with one risky window and one target app. A narrow setup is easier to keep than a perfect plan.